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Top 10 Sick Day Activities

  1. Recharge! Sometimes it is ok to be a “Sloth”. Move slowly and sleep a lot.

  2. Nourish your body with soup. There is nothing more comforting!

  3. Hydrate! Drink plenty of water. This helps buffer the effect of losing fluids with a fever.

  4. Soothe sore throats and other symptoms with our Resonance Remedies herbal Cold and Flu tea. Add some honey and lemon.

  5. Run the RespAir Essential oil through a diffuser.

  6. Turn off your electronic devices. Give your senses a break.

  7. Listen to relaxing music. Dr. Gaul loves to listen to Tibetan bell recordings.

  1. Read your favorite book. Dr. Gaul’s favorite is “The Secret Garden”.

#sloth #recharge #nourish #hydrate #herbalremedies #essentialoils #music #read #meditate #sleep

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