Top 10 Sick Day Activities
Recharge! Sometimes it is ok to be a “Sloth”. Move slowly and sleep a lot.
Nourish your body with soup. There is nothing more comforting!
Hydrate! Drink plenty of water. This helps buffer the effect of losing fluids with a fever.
Soothe sore throats and other symptoms with our Resonance Remedies herbal Cold and Flu tea. Add some honey and lemon.
Run the RespAir Essential oil through a diffuser.
Turn off your electronic devices. Give your senses a break.
Listen to relaxing music. Dr. Gaul loves to listen to Tibetan bell recordings.
Read your favorite book. Dr. Gaul’s favorite is “The Secret Garden”.