Top 10 Sick Day Activities

1. Recharge! Sometimes it is ok to be a “Sloth”. Move slowly and sleep a lot.

2. Nourish your body with soup. There is nothing more comforting!

3. Hydrate! Drink plenty of water. This helps buffer the effect of losing fluids with a fever.

4. Soothe sore throats and other symptoms with our Resonance Remedies herbal Cold and Flu tea. Add some honey and lemon.

5. Run the RespAir Essential oil through a diffuser.

6. Turn off your electronic devices. Give your senses a break.

7. Listen to relaxing music. Dr. Gaul loves to listen to Tibetan bell recordings.

1. Read your favorite book. Dr. Gaul’s favorite is “The Secret Garden”.

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