Dr. Allissa GaulDec 20, 20182 minHave a Healthy Holiday!One of the most challenging areas for many people during the holidays is diet. What you eat is not usually designed for health per say,...
Dr. Allissa GaulOct 15, 20183 minAntidepressants increase your risk of dying by 33%A MetaAnalysis That Shows if You Take Antidepressants, You're More Likely to Die, and Affects 1 in 10 People A study came across my desk...
Dr. Allissa GaulOct 9, 20183 minAre You Feeling the Cold Right Now? Using Cold Water and Meditation for Making Cold Your FriendI am sure that if you live in Calgary right now, COLD has been on your mind. If you don't live here, well, you have probably not ever had...
Dr. Allissa GaulFeb 7, 20181 minEating to 100 - Lessons from the OkinawansThe Okinawans are a group of people living at the southern-most tip of Japan on a chain of 161 islands which stretch from 800 miles...
Dr. Allissa GaulFeb 1, 20183 minHOW TO FEED YOURSELFThe world of nutritional advice is confusing. How are you to know what advice is right for you and your family? It is the “sad” truth...