Vitex - helps to regulate cycles particularly when there is estrogen dominance. It also reduces PMS symptoms of irritability, depression and mood swings. Dandelion - from a Chinese medicine perspective, most PMS symptoms are due to liver dysfunction. Dandelion root is an excellent liver tonic, whilst dandelion leaf is a good diuretic to aid with fluid retention often associated with menstruation. Angelica - a gentle herb that nourishes the female reproductive organs and re