Have a Healthy Holiday!
One of the most challenging areas for many people during the holidays is diet. What you eat is not usually designed for health per say, it is a combination of what you learned to eat, and in the case of holiday meals, all of the family food traditions and things that we do that create the mood of the holiday. We all have to eat, and we also want it to be fun and not too stressful. So, some suggestions that might help are in order. Here's my top 10 List: Eat those special thin