I am sure that if you live in Calgary right now, COLD has been on your mind. If you don't live here, well, you have probably not ever had the experience of having the colors of fall suddenly snowed over and going from +15 to -15 Centigrade and then quadrupling your commute time. Now, we could (and we will!) complain about this for a while. Sitting on Snow Naked We could also take a page out of the book of Wim Hof. A patient recently brought him to my attention. Wim Hof is a D

STRESS. What do you do when you hear or see that word? Do your shoulders tense? Does your stomach tie itself in knots? Or do you roll your eyes thinking “here they go again”? Stress is a huge topic and we hear about it all the time. Experts claim that up to 90% of doctor’s visits involve stress-related complaints. We know that too much stress can have negative effects on our health and yet we often glaze over it and paint it with that “it’s just psychosomatic” brush.